August 2023 Newsletter Happy August! I hope you're enjoying your summer! As I've mentioned before, summer, especially August, can make us feel sluggish and tired. Maybe it's the heat or the anticipation of vacation, but it is there. Nutrition, once again can save the day. What we eat and drink can play a significant role in how energetic we feel. The Mediterranean diet offers plenty of foods to boost our energy during the last month of summer. Energy Boosting Mediterranean Meals Here are some...