Master the Mediterranean Lifestyle and Live Longer: 7 Essential Steps to Follow Now Recent research has shown that following a Mediterranean lifestyle (not only a Mediterranean diet) can lead to a longer and healthier life. Isn’t that what we all want? At its core, the Mediterranean lifestyle isn't just about what you eat; it's about how you live. The study found that people who paid attention to things like their diet, eating habits, and social connections had a better shot at a longer,...