Elena Paravantes is an Award winning Registered Dietitian Nutritionist, Author and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research.
New Post! Mediterranean Diet and Mental Health: 10 Ways to Boost Your Wellbeing | Olive Tomato
Mediterranean Diet and Mental Health: 10 Proven Ways to Boost Your Wellbeing Discover the powerful connection between the Mediterranean diet and mental health. Explore 10 evidence-backed ways this wholesome diet can enhance your wellbeing. Start your journey to a healthier mind today! Today is World Mental Health Day and is marked every year on October 10 to raise awareness about mental health around the world. We know that mental health is as a significant part of health and wellness in...
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